Top 5 Things That Make Acne Worse by Nick Parker

Acne is identified as a skin condition that develops when the sebaceous glands excrete an excessive amount of oil clogging the pores of the skin with dirt and bacteria. This in turn leads to the formation of acne on the skin. There are so many types of treatments available for acne today that at times it is difficult to really know which treatment works for a person’s skin best. This actually varies based on the type of acne condition a person is suffering from and the severity of the skin problem. For mild acne natural remedies and over the counter medication works well to abate the problem however for severe acne stronger medication is needed that often carries harmful side effects and needs to be taken for a longer duration of time. Instead of resorting to medication that works well mostly in the short run it is a better idea to work towards avoiding the chances of acne development altogether. This can be done by taking care of the skin and working on one's health, hygiene and diet.

The top five things that make acne worse include; picking, rubbing, poking, scratching and touching of the acne affected areas, this causes the oil to go deeper within the clogged pores making it more difficult to treat, it also leads to acne scarring and skin damage.  Another thing that makes acne worse is the use of comedogenic products. Such products usually contain chemicals added to improve texture and fragrance of the soap, gel or lotion that becomes quite appealing however it is quite harmful for the skin and must be completely avoided. Unhealthy habits added with mental stress can leave a mark on a person’s appearance. People who smoke, drink a lot of alcohol and have stress tend to look older with paler and un-healthier skin. So in order to improve acne one should steer clear of such habits.

Even though there is no substantial evidence that certain food consumption causes acne, there has been research conducted that proves that certain food items that have a high glycemic index induce acne. According to the Journal of the American Academy of Dermatology in 2007, the individuals having food with a lower glycemic index had shown improvements in acne from 21.9% to 13.8%.

Often certain food items and even use of products can cause an allergic reaction and lead to acne. Therefore in order to abate the condition the allergens should be discontinued.

About the author:

Nick has been an expert in skin health. His work has been published on various websites and magazines and provides insightful advice for best acne treatment product.