Benefits of Drinking Green Tea

green_tea_pot

The health benefits of drinking tea has been studied for many years. Researchers have found that green tea contains powerful antioxidants which help protect cells from free radicals that harm the healthy tissues in our bodies.Here are some other benefits that green tea has to offer.

Helps Boost The Immune System!

According to research from Oregon State University, green tea boost the number of "Regulatory T Cells" which are important for the immune system because it helps our bodies fight various diseases.

Weight Loss!

Green tea increases the metabolism. Researchers from the Journal of Nutrition have found that drinking at least 5 cups of green tea a day can actually decrease belly fat.

Skin Care! 

Studies have shown that the antioxidants and powerful anti-inflammatory abilities found in green tea can help reduce wrinkles and acne scars when applied directly onto the affected areas.

Lowers Risk of Heart Disease! 

Yes it's true. According to the European Journal of Cardiovascular Prevention and Rehabilitation, green tea improves  the help of cells lining the blood vessels by keeping them relaxed.

Heal Anxiety! 

This beverage is so soothing that studies that found that it decreases the levels of anxiety. Green tea possess healing properties that actually give off a tranquilizing effect. So the next time you are feeling anxious try pouring yourself some delicious green tea and drink up.

This popular drink offers many benefits that are great for keeping the body and mind healthy!