5 Simple Ways to Relieve Stress

Life moves at a fast pace. With so many things piling up on our to-do list it's no wonder many of us often feel overwhelmed and stressed out. Studies have shown how stress can seriously affect your health when it's not treated correctly. The key is to practice effective ways on how to relieve stress on a daily or weekly basis that works specifically for you. Find out what is causing you to feel tense and practice these 5 methods to help alleviate some stress. 1. Exercise! This comes to no surprise because not only is getting at least 20 minutes of exercise each day an essential part of maintaining a healthy lifestyle but it also releases those feel good substances known as endorphins. When released these natural pain killers improve your mood and trigger positive feelings which leave you feeling less stressed. Get moving!

 

 

 

 

 

 

2. Meditation! It has been practiced for years and studies have shown that mediation can not only relieve stress but it can help center your mind as well. The best part of meditating is that it can be done anywhere and at any time! Some people meditate to relaxing music, others prefer to meditate in silence-either way works fine. Start off by meditating for at least 5 minutes each day. This could be done at work while you sit at your desk or in the convert of your home. The point is to sit and clear your mind for a few minutes each day. Take some well deserved time out for yourself!

 

 

 

 

 

 

 

3. Pamper Yourself! Who doesn't like treating themselves every once in a while?! Pick a day and schedule an appointment at that spa you've been wanting to check out or that new salon that just opened up. Do you often feel so stressed out that even your shoulders or lower back begin to tense up? Why not book a massage to relieve these stressful pressure points. It's relaxing and it will leave you feeling rejuvenated.

 

 

 

 

 

 

 

 

 

4. Laugh Often! Did you know that laughter can actually reduce the levels of stress? Well it's true, remember that feeling you felt after a good laugh? Studies have found that laughter can strengthen your immune system and lower the physical effects of stress. That being said it's time to schedule a night out with some girlfriends who are sure to make you release that laughter that's dying to come out!

 

 

 

 

 

 

 

 

5. Be Thankful! Remember that you have been extremely blessed in this life. Many people are living in poverty and with extreme illnesses. Although our everyday worries and concerns do overwhelm many of us, we must remember to be thankful for what we already have. Give thanks for the meals that you eat everyday and the warm home that awaits you everyday. Some people aren't as privileged as you may be so please be thankful. This can help put the anxiety in your life into perspective.