5 Essential Foods for Gorgeous Skin!

We are what we eat..it's a fact. Choosing to consume meals that are essentially better for our health will not only benefit our bodies, but it will also do incredible wonders for our skin. Try incorporating these foods into your meals for healthier gorgeous skin.



Filled with Omega-3 fatty acids, salmon provides anti-inflammatory properties. Its rich source of astaxanthin, a carotenoid that improves skin elasticity, may help diminish fine lines.



Eggs provide an incredible source of protein which helps repair cells. They also contain biotin, a vitamin of the B complex that nourishes your skin and prevents it from drying out.

Olive Oil


 Olive Oil is a delicious way to help improve your skin. The purest form is Extra Virgin, it provides antioxidant properties while preventing cell damage. Olive oil can also be applied directly onto your skin a few times a week, giving you a natural glow.



Tomatoes have an age-defying ingredient called lycopene which is responsible for making the skin look smoother and more youthful.

Green Tea

green-tea-2-700x525 I can't get enough of green tea! Not only is it tasty but it's extremely beneficial to our overall health, including our skin. Green tea can help fight against acne because of it's strong antioxidant properties which can eliminate all the toxins within our system.

By adding a few of these essential foods into your ever day meals, you will achieve that natural gorgeous skin that's just dying to come out!

For more exclusive beauty tips make sure you follow Melissa @SuperGlamNews.